Here's what some
of our customers had to say about the Powerful Sleep information
I was already fairly knowlegeable about health and physiology.
I'm a dual certified teacher, one of my certificates is
physical education. I have my minor in health education
and I'm a black belt self-defense instructor. I've written
several ebooks on martial arts and exercise.
BUT, this man's printable ebook gave me information which
I was able to begin using the very next day. My energy
level increased and I am more aware than ever of my body's
sleep cycle and the techniques in this ebook to control
and adjust it.
Thank you for this ebook and giving me even more energy!
Sensei J. Richard Kirkham B.Sc.
Author of "Exercise Kwik Tips for Those with NO
Time to Exercise"
Hi Kacper :)
I thought I'd write and give you an update of how I'm going
sleep program since I've been following it for six weeks
now. My results
so far have been very good! I do find myself with a lot
more energy in
the day, and although I'm still sleeping 6 hours a night
awake and energetic during the day, whereas before I was
I'm really enjoying the daily exercise and have found it's
greatly benefiting my health in general.
I've told a lot of my friends about your book since they
were quite amazed at the changes in my energy levels.
I'm currently reading Anthony Robbin's too and finally
feeling like I'm getting my life in shape :) Thank you again
for the sleep book. It's seriously one of the few things
I've ever bought that I can truly say has changed my life.
Have you written any other books yourself? Or would you
other inspirational authors such as Tony Robbins?
Take care :)
| Hi Kacper
I just wanted to send you a short note
to let you know how the Powerful Sleep package has started
to positivley effect my life.
When I first read "Powerful Sleep"
about 4 weeks ago, I was having 8+ hours sleep per night,
and waking up feeling terrible.
Since taking action on the knowledge
you teach through powerful sleep, I now have just 5-6 hours
sleep per night, and I wake up feeling refreshed & full
My energy levels throughout the day have
also increased tremendously!
I must admit I never expected this kind
of a breakthrough, and I can't even begin to tell you what
a positive effect this is going to have on my life!
The knowledge you share is absolutley
vital to anyone who wants to have a successful & energetic
life, in fact I can't see how I would have ever been truly
successful without having this knowledge & taking action
So thank you Sincerely Kacper, as your
work really has made a positive impact on my life!
I've put several of the techniques in your first ebook
to use and have gone from 8+ hours of sleep per night down
to 6 hours, and am working on making that 5 hours per night!
Your advice has literally changed my life. I once woke up
groggy at 7am -- now I get up at 5am and am exercising by
5:15. I can hardly believe it myself, but your techniques
I've been using the PowerfulSleep program now for over
a month now. After applying the principles of this program,
I have dropped the number of hours I slept a night from
7 to 8 hours nightly down to 6 hours or less. All of this
extra time that I have every day has helped me get so much
more done in a day then I could have every imagined before.
Had it not been for this program, I would have never known
or believed I could sleep less and have more energy.
I already shared some of the information from this ebook
with a friend. He has had the same great results that I
have had and has thanked many times for sharing this with
him. He has more time then he knows what to do with. This
is all from simply changing his workout schedule around.
These tips and principles are so easy to learn, anyone can
apply them and see results right away.
Thanks again for making this ebook. It has already changed
my life and some of the people around me in my life.
Wow! What an incredible book!
A crash course in the science of sleep. A myth shattering
collection of information. A system to get insomniacs drowsy
within minutes. What else can you wish for in a book about
As a medical doctor, I'm a "trained insomniac".
Still, it was intriguing to understand what exactly happens
during sleep - or how lack of it affects my body.
Kacper doesn't just say why, he explains how... and teaches
what you must do to get rid of insomnia. What'll you need?
Common sense, commitment and an open mind, willing to try
out his proven system to get to sleep - quickly and easily!
If this powerful little ebook doesn't help you sleep like
a baby - why, you probably need to see the doctor :)
Dr. Mani Sivasubramanian
I have successfully reduced the amount
of time I sleep by 2 hours a day already from reading this
I just realized in typing that how much
time that actually is! That's an extra working day and more
time to relax in one week! As someone that reads and listens
to a lot of self help information one thing I would never
have thought about researching sleep, yet it is so important.
I was sleeping too much time away and still feeling tired
which was limiting my effectiveness no matter what time
management strategies or other things I learned. Sometimes
I have found it hard to judge how effective techniques I
have learned in the self help area, this one was easy. If
I don't follow the advice in the book I end up feeling worn
out, restless and tired the next day.
This book explains everything you need
to know in a highly and easy to understand manner, It's
not rocket science, it just works.
Hereford, United Kingdom
Thank you so much for sharing the secrets of powerful sleep.
I have read many different books on sleep and insomnia so
far, but "Powerful Sleep" is the only one that
told me what I need to know to feel more energetic and make
the most of my sleeping time. Your book gave me a lot of
insights into how my body is working and what I can do to
make my sleep more energizing and thus sleep less. It was
very easy to understand and fun to read. I especially liked
the chapter "Your Personal Powerful Sleep Plan".
It is great to be guided through the process of changing
my sleeping habits. It helped a lot to evaluate my situation
step by step and then make a plan how to reduce my sleeping
time. Also, the Body Temperature Rhythm Experiment is very
interesting and a great help. I will recommend your book
to my friends and family so that all of them can benefit
from what you know.
I read your 'powerful sleep' e-book a few days ago and
have been putting the techniques to work since. I have wondered
why when I exercise regularly, and eat well that my energy
levels are not what I wanted. After reading your book I
see that I have been sleeping too much (8hrs +) and have
been dealing with this by trying to sleep more thinking
I wasn't getting enough.
Since I have put your techniques to work I have cut my
sleep down by an hour a night and this will come down further.
This gives me more time during the day, but better than
this, is that my energy levels are higher and my mind much
clearer than it has been since I was a kid. Thanks very
much for writing this e-book and making this information
available. It is a must read for anyone wanting to get the
most out of life and themselves, it has changed my sleeping
habits and my life.
The Powerful Sleep Package is very well written and best
thing I like about it is that it is very practical and friendly
to the reader. I've read the main e-book only till now and
have benefited tremendously in my sleep quality and satisfaction,
though I've been a little lazy in applying everything. It
was amazing to know how crucial, simple things like sunlight,
exercise, water, naps etc can be! My sedentary lifestyle
was affecting my life negatively, without my knowledge.
This book has really woken me up and made me understand
its dangers and the need to incorporate simple and important
changes in my life to greatly improve my sleep and energy
levels. I am still to work on reducing the sleep ideas,
which looks very promising. But just the first three chapters
have helped me a lot in transforming my sleep quality. I
surely think that anyone (whether having sleep troubles
or not) would benefit a lot from the must-know information
presented in this package.
The information here is presented very systematically.
Kacper first explains the science behind the sleep, and
then he proceeds step by step in showing how to utilize
this knowledge to optimize our sleep cycle. The book is
filled with tips here and there which I would say help beyond
just improving sleep. Personally I've been quite motivated
to exercise daily after reading this book and feel my stress
levels decrease a lot. It also presents many relaxation
techniques and the section on insomnia and controlling the
racing mind is really practical and useful. I now try them
often and feel myself cooling down whenever I feel a little
In the end, Kacper really makes it easy for the reader
by tying up all he has discussed in a concise sleep plan
along with a questionnaire to aid the reader to discover
his/her weaknesses. I am really glad to have read this book
and this knowledge would surely be useful all my life.
BTW, the package contains lots of other goodies, which
I haven't read fully yet. I read a part of the Dream book
and must say it was amazing. I tried it for a couple of
days and was amazed how much I dream everyday and was able
to remember much more then I usually do. Especially the
discussion on sub-modalities was very practical and relaxing.
Overall, I think Kacper has done a wonderful job of compiling
this package and making it practical for the masses.
I had to tell you how very impressed I am with the Powerful
Sleep Package. It overdelivers in its promise and is very
enjoyable to read. Can I even say that it has opened my
eyes to closing my eyes? :-) I like the way Kacper writes
so that you understand exactly what he is conveying. I've
found that I've changed some of my habits because of this
new understanding and indeed have a much better sleep for
My husband is a shift-worker and he is keen to work out
a personalized sleeping plan with these methods. It's his
answer to a longtime problem with sleeping and lack of energy.
I particularly liked the bonus on dreams as I've always
been interested in that topic. Thank you for enlightening
I'd highly recommend the Powerful Sleep Package to anyone
for Absolute value ensured.
I read your powerful sleep package yesterday and wow!
What an amazing resource you have created. I now know why
I want to nod off at 3.30 every afternoon, (and why trying
to force myself awake at that time with endless cups of
coffee is detrimental to my deep sleep for that night),
why sometimes I can't sleep, what to do to sleep really
deeply all the time, and how easy it is to get better sleep.
After reading, I followed some of your advice and was
alert on a Sunday morning. Can you imagine this? I did two
hours work and was ready for the day. Yes, me, the "don't-talk-to-me-in-the-mornings"
girl. Last night I did the things you suggested and found
my brain to be very alert this morning and why this is so.
This product of yours is really the answer to what I call
"morning blues" and how to be alert and focused
all day long.
Great work! Essential for everyone to read this. It's
I just finished reading your PowerSleep ebook and I have
to say I'm very impressed. I never understood how the internal
"sleep clock" would constantly wake up my wife
at 6am every morning, yet I had a tough time dragging myself
out of bed an hour later. Now I understand, and have already
made a few simple changes to my routine. No doubt I'll soon
be "up at dawn" with her.
To think that for roughly the cost of one bottle of sleeping
pills we have permanant solution to Insomina.
Wow. I just finished reading Powerful Sleep and can't wait
to start applying what I just learned. I'm one of those
people who stays up too late and drags all morning. Until
now, I thought I just needed more sleep. But because you
explain so well how to optimize your inner sleep clock,
I now know how to increase the quality of my sleep without
having to increase the length of it. Thank you for sharing
these great techniques.
I have just finished reading through your Power Sleep Product
and felt that I must congratulate you!! I found the whole
package well laid out, easy to read and the information
was awesome!! I will definitely be following a lot of the
advice you gave to improve my sleeping pattern and I was
totally fascinated by your e-book on Dreams too!
I am now very excited about recommending this product to
Pages4women Members and our other visitors.
Your Powerful Sleep e-book is amazing. It is full of fascinating
information and practical advice. Anyone who tries these
techniques should find it easy to improve the quality of
their sleep and energy levels.
I will be recommending it to everyone I know, (especially
people who work night shifts).
Kacper succeeds in presenting an extremely complex subject
in a manner that most readers should experience little difficulty
in understanding. Thankfully the scientific terminology
often associated with similar topics is noticeably absent
in 'Powerful Sleep'.
A sound yet simple explanation of the basic mechanics of
sleep and the body sleep system dispels much of the myth
and mystery that often surrounds the subject of sleep, how
much is needed and how to make the most of the sleep you
How to optimize your sleeping pattern for maximum health
and efficiency and how to deal with some of the numerous
reasons you may be unable to sleep are covered with a selection
of sensible guidelines well supported with facts.
The main 'Powerful Sleep' book encourages you to build
your own personalized Power Sleep Plan, a task made easy
with the use of the supplementary books/appendices that
make up the 'Power Sleep' package.
Having had the advantage of being in possession of the
'Power Sleep ' package for some time now, I have already
constructed my own Personalized Power Sleep Plan.
The resulting improvement in my overall well-being as a
result of starting to optimize my sleeping habits is nothing
short of astonishing.
It is precisely because of this personal experience from
using the 'Power Sleep' package that I can and do recommend
it with confidence.
Eric T. Hart
Advice Has Literally Changed
"I've put several of
the techniques in your e-book to use and have gone from 8+
hours of sleep per night down to 6 hours, and am working on
making that 5 hours per night! Your advice has literally changed
my life. I once woke up groggy at 7am -- now I get up at 5am
and am exercising by 5:15. I can hardly believe it myself,
but your techniques work!"
Energy Level Increased And
I Am More Aware Than Ever Of My
Body's Sleep Cycle"
"I was already fairly knowledgeable
about health and physiology. I'm a dual certified teacher,
one of my certificates is physical education. I have my
minor in health education and I'm a black belt self-defense
instructor. I've written several ebooks on martial arts
and exercise. "
"BUT, this man's printable ebook
gave me information which I was able to begin using the
very next day. My energy
level increased and I am more aware than ever of
my body's sleep cycle and the techniques in this ebook to
control and adjust it.
"Thank you for this ebook
and giving me even more energy!"
- Author, Sensei
J. Richard Kirkham B.Sc.
Wake Up Refreshed After
Only 6 Hours Of Sleep"
I used to wake up sore, tired and
barely able to creak my way out of bed. If I slept longer
than 8 hours it was even worse. Since I purchased and read
your Sleep System, I'm no longer the grouch who stole morning."
"I wake up refreshed with only
6 hours of sleep. I'm so awake and happy in the morning
that my family is happy to see me awake. The dog no longer
cowers in the corner wishing I would take her for a walk
instead of just sitting at the table bleary eyed. Thanks
for researching and writing Powerful Sleep" ( My family
and my dog thanks you too.)
More Fatigue! And Only Five
Hours Of Sleep Each Night..."
I want to thank you for your Powerful
Sleep package, and all the extra hours it has given me each
day. I can now perform well, with no fatigue, with about
five hours of sleep each day. Thank you also for the
letter I received from you this morning--I agree that "this
letter is not the 'end' of our relationship, but rather
the beginning of a great journey together."
"Thanks for all you are offering."
- Sander Eller
Now Understand My Body
In A Much Clearer Way..."
I read all the information in your
'Powerful sleep system' and I want to say thank you for
sharing such valuable information."
"I learned some new notions,
and a few I had already been practicing unknowingly."
"Let me explain."
"I used to be a very heavey
sleeper. I would sleep an averge of minimum 10 hrs a day
and wake up feeling tired."
"So a few years ago, I started
to change my lifesytle a bit. "
"Just by implementing a few
changes in my life, my sleeping hours went down by half,
and I would wake up easier and in better shape in the morning.
So since then, I have been sleeping between 5-7 hrs a day,
and feeling in better shape than ever."
"Some days though I would
try to sleep-in a little longer 30-45 mins (on weekends),
and would wake up feeling more tired then when I slept less,
and I just couldn't understand."
"But by reading the information
on 'sleep cycles' in your 'Powerful sleep system' everything
became clear. Thanks."
"I have also incorporated
another very useful information from your book : power naps
(or siestas). On days where I get only 3-4 hrs of sleep,
I have a power nap and it really pulls me through."
"So with the information that
I learned in your books, I now understand 'WHY' the changes
that I had implemented in my new lifestyle had that effect
and 'WHY' my need for sleep was reduced to 5-7 hrs a day."
"Thank you very much
kacper for taking the time and for sharing this valuable
life changing information with all of us."
"It's been really useful
to me. Nowadays, it's refreshing to meet someone who takes
the time and effort for his clients, and is not just interested
in the 'fast Buck' . thanks kacper.""
- Quebec, Canada
Program's Explanations Of The Sleep Process and Simple,
Holistic Techniques For Improving It make It Clear Why This
Effort Pays Off"
"The Powerful Sleep
program is doing for me what no diet and-exercise program
could do by itself. It is the "Holy Grail" that I've long
been searching for. In the three weeks since I changed my
sleep habits, I can honestly say I have greatly increased
my energy and daytime alertness. I'm no longer afraid of
sleeping less than eight hours and look forward to waking
up. I also have at least two to three more hours during
the day for production or leisure. Of course, effort is
required on the user's part as there is no "magic bullet"
substitute. It suffices to say, however, that the program's
explanations of the sleep process and simple, holistic techniques
for improving it make it clear why this effort pays off.
I think everyone should try the Powerful Sleep program!"
Shasta Lake City, California
to studying and following your program I took drugs to go
to sleep, I would be knocked out for 10 hours, and I would
awake feeling tired."
"Thank You so much for your
Powerful Sleep Program. Prior to studying and following
your program I took drugs to go to sleep, I would
be knocked out for 10 hours, and I would awake feeling tired.
Now I follow a few simple steps in your program and I fall
asleep naturally. I am so happy to have my natural sleep
pattern back, now I wake up easily and refreshed. I never
used to be able to relax at nap time with out some kind
of relaxation tape to listen to. Now I take short refreshing
power naps and I wake up refreshed. The steps in the program
have also incresed my overall health and energy. Thank You
My sleep Has Already Decreased From 8 And A Half Hours And
I Have More Energy!"
I got the book because i was too
busy to do all the things i needed to do in one day, and
wanted to not only have more time but more energy to complete
"After reading the ebook,
my sleep has decreased from 8 1/2 hours a night to 6 1/2
to 7 in a fortnight. I have much more energy than ever before."
"I would thoroughly recommend
purchasing powerful sleep to anyone."
- Rod Smith
Suffered From Insomnia...Often It Would Take 3 Hours or
More For Me To Fall Asleep..."
i read the Powerful sleep Ebook, i was a terrible sleeper.
I suffered from insomnia probably 3 times a week. Often
it would take 3 hours or more for me to fall asleep and
then i might wake up during the night and have trouble falling
asleep again. I was rarely able to wake up on time and i
felt like garbage every morning. I was frequently late for
work or school as the case would be. This sad state of affairs
persisted from at least highschool, into university and
then the workforce. Before turning in desperation to Powerful
Sleep, i had suffered these sleeping problems for probably
"I found Powerful Sleep just
by searching the internet in the hope of finding some good
sleep advice. At first i didn't buy the ebook out of a certain
conviction that i would get screwed by an internet shyster.
My wife was also convinced i would get scammed and did her
best to dissuade me. In the end i figured the book was cheap
enough that it didn't really matter, so i bought it."
"What struck me about the
book first of all was that it was quite short and was lacking
the usual filler material one expects to have to wade through.
Secondly, there was nothing in it that struck me as being
complicated, difficult, or improbable. Essentially, the
book takes a lot of simple stuff which most people probably
know about sleep, adds some stuff most people probably don't
know, and gives you the plan and inspiration to make some
minor changes in your life to allow you to take control
of your sleep patterns and, consequently the way you feel
in your every day life."
"Along with sleeping poorly
prior to reading the ebook and implementing what it said,
i also suffered horribly from daytime drowsiness. I would
fall asleep at work, in school, on the bus, driving my car
(one minor accident, many near misses) - anytime i would
sit down for 5 minutes i would be fighting to stay awake.
It was awful."
"All that has changed dramatically
since i read the ebook and took its message to heart. Since
then, i have had insomnia one time that i can think of.
That is one time in the last 5-6 months or so. I can't tell
you what a relief it has been to be able to go to bed and
actually fall asleep within 5 or 10 minutes instead of 2
or 3 hours. I am able to get up in the mornings with little
or no difficulty probably 90% of the time. That last 10%
occurs almost exclusively when i've engaged in one of the
Powerful Sleep 'no-no's."
"Not only can i get up easily
and have energy in the morning, the overpowering urge to
sleep during the day has almost entirely disappeared. That
feeling of walking through my days in a demented haze has
"It is a rare day now that
i feel the need for an afternoon nap. My wife, after watching
me like a hawk has grudgingly admitted that my sleep has
completely changed for the better."
"I don't know whether the
ebook will work for you or has worked for anyone else -
I can only speak to my own experience. If i had known what
an amazing blessing this little book would be to my life
when I first bought it, I would have paid 10 times more
than I did and counted it a bargain. I sincerely hope that
people suffering as I did will try the book out. Lots of
self help programs purport to offer you simple and easy
ways to revolutionize your life. Most of them are anything
but easy and revolutionary. "
"For me, the ideas in the
ebook have been absurdly easy to bring into my everyday
life, and the results have been a tremendous blessing."
Suffered From Constant Restless Nights..."
I thought I would send you a testimonial
for your webpage as I have had great success from your Powerful
Prior to reading the Powerful Sleep
e-book I suffered from constant restless nights. I could
not remember the last time that I had slept the night through
without waking several times. I believed that I was born
that way and had to put up with it. I would go to bed earlier
and earlier to try to get more sleep. I could never sleep
in and envied those who could. After learning all about
the Powerful Sleep system my life has changed dramatically.
I now go to bed much later, so get more into my day, and
I sleep through the entire night. If I do wake I am able
to relax and go back to sleep with ease. I now understand
when I wake in the morning that my body is ready to start
the day and I am able to put more energy into all that I
do. Thank you for your help. It has made a wonderful change
in my life."
- Anna Hedger
"It's great to
have about 3 more hours in my day! "
"In case you guys are interested,
I'm having a great time with the program! Only about a week
into it, my sleep schedule is much better...."
"Oh, and most of all - it's great to have about
3 more hours in my day! So I shall continue to enjoy
this, and I thank you very much!"
- Willie Bassie
techniques I have now been rising at 5am very regularly
and I don't often feel tired at all"
"I have used your sleep material
to quite some success."
"I have been trying to get
up in the mornings and spend an hour doing meditation. However,
getting up at 5 am was difficult since I felt so tired the
"Following your techniques
I have now been rising at 5am very regularly and I don't
often feel tired at all! I have reduced my sleep time to
7 hours a night. If I go to bed at 10 I wake at 5 with no
alarms clocks - if I go to bed after 10pm then the same
difference in time seems to occur in the morning - that
is if I stay up 15 minutes more then usually I wake at 5:15
"So far I am very pleased
with my progress and will gradually try to reduce my sleep
hours in the next few months. For now though I am happy
with the extra time in my day."
sleep package is great."
"The powerful sleep package
is great. It is also very inspiring. The best part is
that it explains everything why we should do these things."
"Thank you for your great
"I have cut down
my sleep time by 3 hours to just 6 hours and I feel like
a teenager again."
As I said in my audio testimony
I have not really felt good since the age of about 15 I
am now 27. Good meaning getting to bed feeling good, sleeping
through the night and waking as you see in all the 'Mattress
Adds' with a great stretch and a groan ;O). No I have fallen
asleep with a sleeping aid and waking feeing more tired
than I had fallen asleep."
"In just 10 days following your Powerful Sleep System
and understanding my body and what it needs. I have cut
down my sleep time by 3 hours to just 6 hours and I feel
like a teenager again. You may be saying to yourself but
you are only 27 years old but believe me I felt as though
I was in my 50's. Buy understanding what we are doing to
our bodies in our daily routines being our diet and unhealthy
patterns we can take hold of our lives and be in charge
"Thanks a mill, I am very
happy I discovered the system at my age. I now have the
rest of my life to look after my body and enjoy my life.
Lucky I am not waking up later in life at least I can say
I gave myself a chance."
- Jason Benade
The City of Texas, Tennessee
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