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Many people are becoming more familiar with the term power sleep. Power sleep is a science of sleep that enables people to sleep less than the often-recommended 8 hours of sleep without compromising mental sharpness, alertness and energy. The key to power sleep is to get your internal sleep clock synchronized with your circadian rhythm and body temperature. These factors play a vital role in how you feel throughout the day. Your internal clock should tell you when you are becoming sleepy, when to rise in the morning and what time of day your body needs to be at an optimal energy level. Anything from erratic sleep patterns to jet lag to working odd shift hours can easily desynchronize these natural rhythms. Establishing a regular nightly bedtime and morning wake up time can reprogram these rhythms. Gradually our body will figure out what our sleep pattern is and exactly how much sleep is enough. People that practice power sleep will likely sleep about five to seven hours a night and seldom sleep in or feel a need to over sleep. Some may take a siesta mid-day with a short power nap, ten to twenty minutes at the most, to revitalize their energy level. Melatonin may sometimes be used for its role in aiding your natural circadian rhythm. What power sleep does is optimize sleep. People that over sleep tend to spend too much time in bed and never achieve deep sleep. They will awaken several times a night, perhaps for bathroom breaks, or just restless tossing and turning. There is difficulty getting up in the morning and they never truly feel rested throughout the day. Power sleep shortens the amount of time you spend in bed. You go to bed when your body tells you that it can no longer function awake. You aren't forcing yourself to go to sleep or struggling to wind down and relax. You fall asleep with ease once your head hits the pillow and you stay asleep throughout the night. If you properly adjust your internal clock it may actually signal to your body when to awaken each morning and your day immediately begins full of energy. Power sleep can add a few
more waking hours to your day, which will help with productivity.
Recent studies have also suggested that people that sleep 5 to 7
hours each night tend to have a longer life span than those who
sleep too much. Did you claim your custom free sleep report yet? Click here to find out if you are eligible to optimize your inner sleep clock. ### About The Author: Kacper Postawski is an innovative sleep science
researcher and the creator of the "Powerful Sleep - Secrets
of the Inner Sleep Clock" system on www.PowerfulSleep.com.
He can show you how to reduce your sleep by up to 3 hours, create
more time, and an abundance of energy in your body by sleeping LESS!
Not more. He dispels the "8 hour sleep myth", tells you
what most people never realize about sleep, and what the drug companies
DON'T WANT YOU to know. Wishing You Sweet Dreams and More Energy in Your Life,
Kacper M. Postawski
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