|
Can
Sleeping 8 Hours Kill You Faster?
by Kacper M. Postawski, www.PowerfulSleep.com
In my letter
I told you about a recent study done by the University of California
and the shocking finding of it: "People who sleep 8 hours or
more have a 50% higher mortality(death) rate than people who sleep
less." I apologize for not being completely clear and not explaining
it fully to you. Here is the rest of that information...
Yes, it's true that such a study was carried
out, in fact in a moment I will give you a link to a short 2 page
report on the entire study so you can read about it for yourself,
and view the results of it.
However, does this mean that sleeping longer
will create a higher chance of death and disease for you?
No. There's no solid proof for that, but
as you read about this study, and if you've read the two free chapters
I sent you from our Powerful Sleep eBook, you might have realized
the connection between less sleep, your daily energy levels, and
the strength of your immune system.
As you've read, it's during deep sleep
that your body undergoes major physiological changes to repair your
muscles, power up your immune system and replenish your energy.
You will have read in the first chapter that
the question really isn't "how long should I sleep?" The
question really is...
"How can I optimize my sleep system to gain
POWERFUL and QUALITY sleep."
You see, there is a difference between quantity,
and quality. The problem, and the challenge is that most people
don't understand sleep. They think sleep is a very basic thing that
happens to us every night. I mean, think about it, we sleep, we
wake up, and we magically feel refreshed, right? Because of this
misunderstanding, many people live today with very out of balance
sleeping systems that are deprive you of your energy, without even
being aware of it.
Sleep is actually quite a complex and fascinating
system. While you read about the basics of this system in the first
two chapters of the Powerful Sleep eBook, you didn't find out exactly
how to optimize sleep, or what the effects of sleeping longer really
are. Here, briefly, are the effects of sleeping longer :
 |
Sleeping longer than you need to will weaken
your sleep system, as you reduce your prior wakefulness, exposure
to sunlight, activity levels, and your body temperature at a
low for too long. |
 |
As a result, your melatonin hormone levels
will stay high longer, you'll be more tired and drowsy during
the day |
 |
When you sleep for long periods of time,
your body temperature doesn't rise as quickly in the morning.
This results in feeling very drowsy and tired for the early
part of your day. If you stay inactive, this body temperature
pattern will lead to poor sleep, which will prevent you from
sleeping deeply. |
 |
This weakened sleep system and inability
to get proper restful and energizing sleep creates low energy
levels and a weakened immune system. |
People that sleep longer don't sleep long because
they need too. They usually sleep longer because they're
sleeping system is not being taken proper care of. They feel low
on energy during the day, and think they need more sleep. In actuality,
they feel low on energy because they have a weak sleep system, not
because they're sleeping too little.
If you're currently sleeping around 8 to 10 hours
and you feel LOW on energy during the day, it's not because you
need more sleep. YOU NEED LESS SLEEP, and MORE ENERGY from your
sleep.
As you'll learn in the Powerful Sleep system,
sleeping less actually INCREASES the strength of your sleeping system.
The problem is, most people don't know anything about proper sleep
system hygiene, or how to strengthen their inner sleep system. Only
with the proper knowledge can you learn to optimize and strengthen
your sleeping system, to have more energy and a higher level of
health.
Only once you've optimized your sleeping system
for maximum performance can you reduce your sleep. That's why we've
created this web-site and the Powerful Sleep package, to give you
this valuable information you won't find anywhere else.
As I promised here's the link to the sleep study
I was talking about earlier: Click
Here to Read it
Wishing You Sweet Dreams and More Energy in
Your Life,

Kacper M. Postawski
Co-Founder
www.PowerfulSleep.com
www.WonderfulSleep.com
PS. Why not get the information advantage and
GET THE TRUTH about the inner science of your sleep system.
Learn how to reduce your sleep, optimize your inner sleep clock,
have more energy AND TIME in your life than when you slept longer?
When you grab the Powerful Sleep package today,
or order it
now by clicking here, you can feel completely safe, because
the whole package comes with my personal 90 Day unconditional money
back guarantee, Read
about our Risk-Free Guarantee Here
PPS. The Powerful Sleep package is available
for only $47 for a limited time,
allow me to suggest that you take advantage of this offer before
it shoots back up to $129. Click
Here To Order for Just $47
PPPS. Grab Powerful Sleep - Secrets of
The Inner Sleep Clock today, and you'll also get the three
special EXTRA bonuses listed at the link above.
PPPPS. In relevancy with this article, here's
what one of our clients had to say about Powerful Sleep:
Wow. I just finished reading Powerful
Sleep and can't wait to start applying what I just learned.
I'm one of those people who stays up too late and drags
all morning. Until now, I thought I just needed more sleep.
But because Kacper explains so well how to optimize your
inner sleep clock, I now know how to increase the quality
of my sleep without having to increase the length of it.
Thank you for sharing these great techniques.
Carol Steele
csteele@webcareconnection.com
Click
Here to Read More Testimonials
|
|